Healthspan and Longevity

My grand-mother lived to the age of 99 years. She had dement ia, diabetes and heart disease. Up until 83 years old she had no cognitive problems. I can't help but think that she may have had many more additional healthy years if she had taken up exercise earlier in her life. Nowadays there are an increasing number of people with multiple medications and conditions as they grow older. Much of this is preventable with lifestyle interventions. My mission is to help as many people live better, longer.